Empowering you to live a healthier and happier life
Empowering you to live a healthier and happier life
At Katyliftz Coaching, I believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. I strive to help our clients achieve this state by providing personalized coaching that addresses all aspects of their health.
I offer a range of services to support clients' health goals, including mindset work, one-on-one coaching, nutrition guidance, video analysis, as well as group challenges, and community so all members can be surrounded by likeminded individuals on a journey of self improvement.
I am an expert in powerlifting, military fitness, and bodybuilding with a CPT and 9 years of coaching experience. I stay up-to-date with the latest research and trends in health and wellness, that I apply to my own life, so that I can provide the best possible guidance to my clients.
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