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My coaching is personalized, so be as detailed as possible in your responses.

First Name *

Last Name *

Instagram Handle *

Phone *

Email *

Any ongoing and limiting health issues? *

What's your occupation? *

What is it you are looking to gain from having a coach? *

Which of the following best describes your current goals/challenges? (select all that apply) *

I want to lose fat (lose weight)

I want to build muscle (gain weight)

I want to improve performance (strength, endurance, etc.)

I want to improve my overall health, increase energy, etc.

What is the biggest hurdle you’ve been trying to overcome with your fitness? *

Do you have a military fitness test to train for? Please provide date of test & type of test! *

What is your commitment level to your personal results? *

1. I’m extremely committed. I’m sick of my own bullshit, and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

Anything else you'd like to add before booking? *

Ridhima

Legal professional.
"I was stuck in a plateau with my nutrition and training. Now, I'm able to eat way more foods that I love, & have space for treats.

I'm able to hit really effective sessions in less than an hour and a half and I'm seeing my abs for the first time in forever.

If you sign on with Katy it's gonna be totally worth your time!!!"

Ciara

US Air Force

"I'm so so so happy with the results so far. And the wild increases in strength I'm seeing is jussssttt chef's kiss. I wake up ENERGIZED, my mind is clear. I'm pushing myself, I love your programming so much.

H.

US Marine Corps Pilot

Month 1: "My clothes continue to fit differently (had to make a new belt hole!), I'm feeling stronger at the gym, and noticing myself becoming more toned!"

Month 2: "Okay.. I’ve had to make multiple new belt holes!"

Month 3: "Definitely seeing more muscle tone in arms, legs, and glutes, and the waistband on all my pants keeps getting looser. Probably in the market for some new pants tbh lol"

Mike

US Navy

"Katy transformed my strength and how I look and feel about myself, can't recommend enough."

Braiden

Busy working mom!

Month 1: "Loving the program more and more everyday! :)"

Month 3: "I love the way my clothes are fitting!!"

Month 5: "I had to buy new stuff because I have gone down a size!"

Julie

Working Momma

"Thank you for always being such an amazing and understanding badass coach. Even when I slip up you never make me feel like a failure 🫶🏽"

Ciera

Nurse

"Thank you so much!! I am very grateful for these last several weeks and your guidance. They have given me back drive and consistency to feel my best again!"

"I felt good looking in the mirror!"

"Feeling less inflamed overall and getting stronger in my lifts :)"

Blake

Dad who works 16-20 hour days!

"I love getting my boys to come to the gym with me in the mornings! I definitely look a lot leaner."

Nate

USMC Vet. who travels consistently for work.

"I keep having to tighten the belt hole! This is absolutely so so worth it!!!"

Amaya

Full time student.

"Today I wore a jumpsuit that I’ve been wanting to wear for awhile but I never had the confidence to wear it to the gym and here I am today wearing it for me and it looks so good!"

Anna

Full Time Working Momma

"My legs are starting to POP! I am so so proud!!!! Last week I did good but this week is going to be EVEN BETTER!!"

Kendall

Wanted to slim down and grow her back muscles to look FIRE in her wedding dress!

"I have so much more confidence in the way I look!! And just enjoying the heck out of the holiday gatherings with mindfulness & cookies!"

Nick

Single dad, Officer in the US Navy

"I appreciate you for unlocking a new level of confidence in myself, This is THE BEST I have ever looked. Better than I actually imagined."

Erin

Full Time Nanny

Ridhima

Ciara

US Air Force

H.

Mike

US Navy

Braiden

Busy working mom!

Month 1: "Loving the program more and more everyday! :)"

Month 3: "I love the way my clothes are fitting!!"

Month 5: "I had to buy new stuff because I have gone down a size!"

Julie

"Thank you for always being such an amazing and understanding badass coach. Even when I slip up you never make me feel like a failure 🫶🏽"

Ciera

"I felt good looking in the mirror!"

"Feeling less inflamed overall and getting stronger in my lifts :)"

Blake

Dad who works 16-20 hour days!

Nate

USMC Vet. who travels consistently for work.

"I keep having to tighten the belt hole! This is absolutely so so worth it!!!"

Amaya

Full time student.

"Today I wore a jumpsuit that I’ve been wanting to wear for awhile but I never had the confidence to wear it to the gym and here I am today wearing it for me and it looks so good!"

Anna

Full Time Working Momma

Kendall

Wanted to slim down and grow her back muscles to look FIRE in her wedding dress!

"I have so much more confidence in the way I look!! And just enjoying the heck out of the holiday gatherings with mindfulness & cookies!"

Nick

Single dad, Officer in the US Navy

Erin

"I WORE A PAIR OF JEANS TODAY I HAVENT FIT IN A 1.5 YEARS 😭😭💃💃👏🏼👏🏼"

Krystina

Personal Trainer & Coach

Hana

U.S. Navy

Austin

Alexis

Ridhima

Ciara

US Air Force

H.

Mike

US Navy

Braiden

Busy working mom!

Month 1: "Loving the program more and more everyday! :)"Month 3: "I love the way my clothes are fitting!!"

Month 5: "I had to buy new stuff because I have gone down a size!"

Julie

"Thank you for always being such an amazing and understanding badass coach. Even when I slip up you never make me feel like a failure 🫶🏽"

Ciera

"I felt good looking in the mirror!""Feeling less inflamed overall and getting stronger in my lifts :)"

Blake

Dad who works 16-20 hour days!

Nate

USMC Vet. who travels consistently for work. "I keep having to tighten the belt hole! This is absolutely so so worth it!!!"

Amaya

Full time student.

"Today I wore a jumpsuit that I’ve been wanting to wear for awhile but I never had the confidence to wear it to the gym and here I am today wearing it for me and it looks so good!"

Anna

Full Time Working Momma

Kendall

Wanted to slim down and grow her back muscles to look FIRE in her wedding dress!"I have so much more confidence in the way I look!! And just enjoying the heck out of the holiday gatherings with mindfulness & cookies!"

Nick

Single dad, Officer in the US Navy

Erin

"I WORE A PAIR OF JEANS TODAY I HAVENT FIT IN A 1.5 YEARS 😭😭💃💃👏🏼👏🏼"

Krystina

Personal Trainer & Coach

Hana

U.S. Navy

Austin

Alexis

Month 1: "Loving the program more and more everyday! :)"

Month 3: "I love the way my clothes are fitting!!"

"I felt good looking in the mirror!"

"Feeling less inflamed overall and getting stronger in my lifts :)"

USMC Vet. who travels consistently for work.

"I keep having to tighten the belt hole! This is absolutely so so worth it!!!"

Wanted to slim down and grow her back muscles to look FIRE in her wedding dress!

"I have so much more confidence in the way I look!! And just enjoying the heck out of the holiday gatherings with mindfulness & cookies!"